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"Regulated creators lead to a regulated world."

Jayna helps creative women scale their income and impact through safety, self-love and emotional mastery.

Choose Your Experience

Workshop Style


Keynote


Audience Q&A


Two Signature Talks

Book Jayna to Speak

The Regulated Creator:

How to Cultivate Safety in Being Seen Fully Online


This isn’t your typical “just post it anyway” pep talk. We’re going to look at the real reason so many brilliant creators self-sabotage and hide out: because deep down, there’s a part of us that still believes visibility online isn’t safe.

  • A deeper understanding of what’s actually been holding you back

    You’ll finally see that your hesitation isn’t a personal flaw—it’s a nervous system response. And that’s something we can work with (not shame ourselves for).

  • Regulation tools you can use in the moment

    I’ll teach you how to come back to safety before you post, record, or speak—so your body stops bracing for rejection and starts rooting into confidence.

Book Jayna to Speak
Book Jayna to Speak

The Regulated Creator:

Leading with Connection,

Not Just Direction


This keynote empowers creators and leaders to feel safe in their visibility, showing up online with authenticity instead of armor. Jayna Swan explores how intention is the missing link between creativity and connection—especially in a digital world that rewards constant performance. When creators feel safe in their nervous system, they show up with more clarity, confidence, and magnetism.

  • You don’t have to perform to be powerful.
    True influence comes from feeling safe enough to be fully seen—flaws, feelings, and all.

  • Regulation is the root of sustainable visibility.
    When your nervous system is calm, your message lands deeper and your presence becomes more impactful.

What you can expect...

Emotional Storytelling

Audience Engagement

Humor and Laughter

Tools for Application

Meet Jayna Swan,

 

Expert in Healthy Emotional Regulation

Click the plus sign to read her bio.

Founder of the Healthy Emotional Regulation app and host of the podcast A Millennial’s Guide to Healthy Emotional Regulation in Life and Business, Jayna brings a rare blend of grounded nervous system science, somatic practices, mindset tools, and intuitive insight to every space she leads. Whether she's in a corporate boardroom teaching communication frameworks or at a retreat center guiding women through emotional release and restoration, her work centers on one core belief: when the leader is regulated, the team is unstoppable.

 

In a world where burnout is the norm and emotional chaos runs high, Jayna teaches leaders how to steady their internal landscape first — so they can lead with precision and presence, even in the midst of rapid growth or deep personal transition.

 

By sharing her life stories, Jayna empowers women to find strength in their unique experiences, helping them make peace with their journeys so they can show up more fully in their lives and work.

 

Her work is equal parts neuroscience and soul, practical and playful, somatic and strategic. She’s here to help leaders ditch reactive patterns, build trust through clear communication, and regulate themselves so powerfully that others can co-regulate just by being in their presence.


Book Jayna to Speak

Here's The Process:

Book Jayna to Speak

Booking Jayna for your next event or training session means:

1. Speaker Inquiry Form Completed - Share details of your event and clarify your request.

 

2. Consultation & Customization – Every event is different, so Jayna's team will begin with an email or video consultation to understand your group’s needs.

 

3. Deal & Agreements - Together we will finalize event details and expectations, fee schedule, and get mutual agreements signed.

 

4. Event Preparation - Jayna will do the necessary work to prepare and contact the client with any questions leading up to the event. 

 

5. Delivery - Jayna arrives early, and is fully present during the event.


Inspire, Equip, and Empower Your Audience with a Talk That Transforms Adversity into Advantage

 

 

 

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Get in Contact

Bring Jayna to your next event and give your audience an experience filled with storytelling and action steps.

We look forward to connecting with you.

Submit a Speaking Inquiry
  • Email

    Booking@JaynaSwan.com

  • Text Line

    (321)696-2757

  • LinkedIn

    Connect With Me

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