Founder of the Healthy Emotional Regulation app and host of the podcast A Millennial’s Guide to Healthy Emotional Regulation in Life and Business, Jayna brings a rare blend of grounded nervous system science, somatic practices, mindset tools, and intuitive insight to every space she leads. Whether she's in a corporate boardroom teaching communication frameworks or at a retreat center guiding women through emotional release and restoration, her work centers on one core belief: when the leader is regulated, the team is unstoppable.

In a world where burnout is the norm and emotional chaos runs high, Jayna teaches leaders how to steady their internal landscape first — so they can lead with precision and presence, even in the midst of rapid growth or deep personal transition.

By sharing her life stories, Jayna empowers women to find strength in their unique experiences, helping them make peace with their journeys so they can show up more fully in their lives and work.

Her work is equal parts neuroscience and soul, practical and playful, somatic and strategic. She’s here to help leaders ditch reactive patterns, build trust through clear communication, and regulate themselves so powerfully that others can co-regulate just by being in their presence.