Challenge the Norm. Develop and Grow.

Dream Big. Stay Inspired.

I am just a young woman trying to leave a positive impact on the world I live in. I believe that when you are living the best version of yourself, you inspire others to live the best versions of themselves. So that's my mission, to be the absolute best person I can be each and every day as well as share my experiences and knowledge gained with you here through the Swan Academy. 

                                                                             ~Jayna Swan

© 2019 Jayna Swan All rights reserved

    My Ultimate Science-Based Resource Guide.

    In this book, I discuss a basic outline for the 6 most popular ways of structuring your nutrition. 

    -Whole Foods





    -Raw Foods


    I wrote this guide for those who are just beginning their health journey and would like a better understanding of how to get started. There is a rabbit hole of knowledge and information beyond each of these individual topics. I could easily write a full book for each chapter. That said, I highly encourage you to use this as introduction material and continue to self educate yourself as you head down the path to optimal health.


    Take it one step at a time, one day at a time. You are far more powerful then you know. 

    Kick Start Health with Jayna Swan