My Ultimate Science-Based Resource Guide.
In this book, I discuss a basic outline for the 6 most popular ways of structuring your nutrition.
I wrote this guide for those who are just beginning their health journey and would like a better understanding of how to get started. There is a rabbit hole of knowledge and information beyond each of these individual topics. I could easily write a full book for each chapter. That said, I highly encourage you to use this as introduction material and continue to self educate yourself as you head down the path to optimal health.
Take it one step at a time, one day at a time. You are far more powerful then you know.