Are you ready to fully embody HER?
"Embody HER: Healthy Emotional Regulation through movement, meditation, and mindfulness."
Our Company Mission...
to help women move through the challenges of life together.
Hello, Love,
Are you a woman who is seeking
more inner peace for yourself?
Then welcome, this is where you belong.
Movement is what brings us together and
also what moves us through the pain.
So let go, and join the movement!
What you get as a HER member...
Ready to move your body?
MOVEMENT Library
Online freestyle movement sessions to process emotions.
Ready to relax your body?
MEDITATION Library
Guided meditation sessions, mindset journal prompts,
breathwork, books, affirmations, etc.
Ready to feed your body?
MINDFULNESS Library
Meal ideas, food guides, cookbook recipes, etc.
EXCLUSIVE MEMBERSHIP TOOLS:
Trackers, Leaderboards, & Community Chatrooms
Connect with other women on the app to increase accountability.
Ability to apply for our
HER Luxury Empowerment Retreats
4 & 5 Day Feminine Energy & Worthiness Retreat
Why join the membership?
Increased accountability and community
Share your wins and achievements.
Connect with other women just like you.
Looking for somewhere to complain more.
Expect to get direct access to Jayna Swan.
To sell other members your product/service.
See where you land on the leaderboard.
Support others goals and spark healthy competition with the group leaderboard data.
Moving our way through the challenges of life.
HER Embodiment Membership
Feel a sense of belonging and emotional release.
Your escape from getting stuck in your head.
Regulate your mind through moving your body.
Move through your emotions in the presence of
other powerful women from around the world.
Unlock the Meditation & Mindfullness Libraries
Access more than just movement videos with the HER membership. Tap into two additional libraries of content expanding into your mental and spiritual bodies through meditation, and mindful consumption.
Unlock Habit Trackers
Keep track of your change month to month with the in-app trackers. These trackers allow you to see where you land on the community leaderboard when it comes to habit tracking.
Unlock Community Chats
Join our give-first community of powerful women moving through the challenges of life together. Share your wins, give other members advice, find added accountability on the tough days.
Testimonials
Hear from other MOVERS and HER Members...
"As a member, the HER Embodiment App is everything I need to maintain my peace from day to day. From the meditations and morning journal prompts to the trackers and variety of movement-based video series, I find myself consistently using the app every day."
Megan
Web Designer and Life Coach
“I find the give-first community culture to be the best part for me. I get to chat with other women from around the world and gather their insight on my personal growth. While sharing the wisdom I have also acquired along the way.”
Jen Hardy
Podcast Producer and Coach
© Copyrights by Swan Academy LLC. All Rights Reserved.