Creation Timeline
Start to Finish Per Book
1 Week
6 Weeks of Selfcare Workbook
3 Weeks
Quarterly Fitness Tracker
90 Days
Kickstart Health
2 Years
Nutrients First Cookbook
Digital Bookstore
These books have all been 100% written, edited, designed, and published by Jayna Swan.
*All purchases directly support the author*
Get yourself back-on-track with this six-week reset.
Plant-powered meals that help anyone increase their vegetable intake and health.
New to health and fitness and not sure where to start? This was written just for you!
A Message From The Author...
Written With Love
I have taken a few online writing classes with Harvard Extension School to improve my grammar. Otherwise, most of my writing skills come from years of practice and a desire to communicate more effectively with others.
Written Years Ago
These were written over the years. During that time, my writing skills have improved. These books have not been updated since first being published. I know you will still get all the value from the information.
Written For You
All of these books are the result of me wanting to help other people.
It might seem like it's a lot of information, because it is. It comes from wanting the best for you.
Take it at your own pace.
Kickstart Health:
My Ultimate Science-based Resource Guide
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Gold mine of information
From talking about the gut microbiome to the difference between macro-nutrients and micro-nutrients, this filters the fluff.
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Visuals Included
The National Institute of Health states, "65% of the population are visual learners." Which is why I added a ton of visual aids to ensure anyone could learn.
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Keeping It Under 40 Pages
Taking the complex and making it simple requires time and understanding. This book contains much of the information I learned during my first body building competition prep.
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Everything I wish I knew...
If I could go back and tell younger me anything it would be what is in this book.
Quarterly Fitness Tracker
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Assesments
Assessments at the beginning and end of the quarter to log your stats so you can see the progress you made.
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Weekly Workout Log
Keep track of what type of workout you completed, if you did cardio, and how you felt afterwards.
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Set Monthly Goals
Set yourself a monthly goal/focus with 3 performance indicators that will keep you accountable to yourself.
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Reuseable Format
Buy it once and use it over and over again. Due to it being digital, you can easily keep a master copy and start fresh each quarter of the year. These can be used on a tablet, Remarkable, or printed out.
6 Weeks of Selfcare Workbook
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Put Yourself First
By deciding to invest into your selfcare for a six week period you decide to put yourself first for once. Giving your health and wellbeing priority.
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Extend it to 6 Months
You could also easily change the workbook to monthly vs weekly
checkins and challenges.
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Build Supportive Habits
Track your habits and set weekly intentions with action steps.
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Regular Evaluations
Weekly or monthly check-ins to ensure you are making progress. Even if it's just a little in one area. overtime that adds up to big changes in all areas of life.
Nutrients First: Cookbook
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80+ Plant-powered Recipes
We will build the base of all meals with plants first, to ensure you get the most micro-nutrients out of each meal.
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Various Substitutions
Not vegan or vegetarian?
No worries, every meal includes substitutions and recommendations for items to add or remove depending on your dietary preferences.
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15-20 Minute Meals
Quick and simple meals for any level of cook from the newbie to the advanced.
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Macro-breakdowns
In the spirit of knowing what is on your plate, every recipe comes with a calorie and macronutrient breakdown.
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